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About Us
Get Active for Life is all about helping people to make sustainable, long-term changes to their lives, one step at a time, and starting with getting more active.
Why do we choose activity first?
It’s easy to start
It doesn’t require any particular skills or equipment
If you can keep it up you will feel better - and not just physically.
Sustained exercise makes life easier. You will feel fitter and stronger over time, but also you will feel more confident and resilient. This helps you to look at other ways you can change your life for the better.
If it looks so easy to do, then why can’t I do it?
That’s a good question. Many of us know we should adopt a better lifestyle and pretty much all of us have tried it (often repeatedly). Keeping it up and making it part of your life is the hard part.
That’s why you are here! We provide information, inspiration and support to help you along this journey. You can do this, and we will show you how.
Our newsletter is the hub for getting our message out to people. We base our content on current science with a bit of fun thrown in.
Each issue has the following format:
A headline topic
A personal story from someone who is on this journey with is
News, information and more
A quick tip or practice that you can try
And much more…
We are always ready to listen and happy to hear ideas from our readers. If you have a suggestion, some feedback or just want to say hi, email us at [email protected].
Twikka is a company set up in 2024 with a mission of helping people to Get Active for Life and enjoy the journey. We’ll tell you more about our team as we go in the newsletter 😊